5k Training Program

An immersive 12-week journey that will transform not only your running abilities but also your mindset and sense of belonging within a vibrant community. Throughout this online or in-person course, you will embark on a transformative experience, guided by our expert coaches and supported by a community of like-minded individuals.

What You'll Feel:

Empowered: As you progress through the program, you'll feel a sense of empowerment like never before. Each milestone reached and goal achieved will fuel your confidence and leave you feeling unstoppable.

Connected: Our emphasis on community ensures that you'll feel deeply connected to your fellow participants, coaches, and the overarching Grind Society community. Together, you'll share successes, overcome challenges, and form lasting bonds built on mutual support and encouragement.

Energized: The energy and enthusiasm of the group will infuse you with a newfound sense of vitality and purpose. Every session will leave you feeling invigorated and ready to tackle whatever challenges come your way.

What You'll Accomplish:

Improved Discipline: Through the structured training program and consistent support from our coaches and community, you'll develop a newfound sense of discipline that extends beyond your running practice and into all areas of your life.

Heightened Commitment: By committing to the program, you'll not only improve your physical fitness but also strengthen your commitment to personal growth and self-improvement. The accountability of the group will keep you motivated and focused on achieving your goals.

Lasting Relationships: Perhaps most importantly, you'll cultivate lasting relationships with fellow participants who share your passion for running and personal development. These relationships will extend beyond the 12 weeks of the program, providing a supportive network that will continue to inspire and motivate you long after the course concludes.

Are you ready to embark on this transformative journey and experience the power of community, discipline, and commitment?

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
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ADDITIONAL RESOURCES

THINGS YOU WILL NEED

  • If you signed up for coaching the sessions begin May 13, 2024. You will meet 6:00 am Monday and Wednesday at Berry Lane Park.

  • If you signed up for coaching the sessions begin May 13, 2024. You will meet 7:00 pm Monday at Berry Lane Park and Wednesday at Lincoln Park Track

  • Download DISCORD (communication platform)

    Download STRAVA to record your runs

    Download SMARTWOD this is a timer

  • The running world has their own language, download this PDF to be in the know.

  • BYOF — May 9, 2024 at 6:30 pm

    RACE DAY — August 4, 2024