Stay Hard. Lightwork.

Learning Made Easy.

Build Your Base

The first workout of the week gets back to the basics, with repetitions of foundational movements and conditioning work that are integral to building your base of fitness and skill.

Maintain

The second workout of the week hones in on technique, tempo work, and isometric movements to help you maintain and bolster your base fitness.

Advance

The last workout of the week puts it all together with more complex movements that test your form while challenging endurance.

You will repeat these 3 workouts every week for four weeks.

Why repeat the same workouts every week? By the end of the month, you will feel comfortable and confident in your ability to perform these movements, allowing you to see progress and challenge yourself over time, safely and efficiently.

Each month, a new program will be released with a new set of workouts that build each month.

Here’s what you need to get started.

  • Kettlebells are preferred, and are available for $20 - $60 on sites like Amazon. If you decide to go this route, we recommend getting at least one light to moderate weight (something you could press overhead) and one heavy weight (something you could deadlift or squat). Dumbbells are perfectly fine and will work easily if that's what you have. We are also offering Grind Society kettlebell rentals of $15 per month, per kettlebell. Please contact us if you are interested in renting.

  • Getting together with friends to do workouts together is encouraged! Maybe you meet up with your workout crew and complete these workouts together or maybe you get it in quick at home with your friends via zoom. Lean into your wellness community.

  • The workout should take about 40-45 minutes. Block off your calendar, create a routine.

Great things come from hard work and perseverance. No excuses.

— Kobe Bryant